Suffering from lactose intolerance? You’re not alone! In fact, roughly 50 million Americans are lactose intolerant and experience the unpleasant symptoms of bloating, cramps, nausea, and diarrhea after consuming foods containing lactose.
First, a Happy and Healthy New Year to all! Did you make New Year’s resolutions this year to help ensure it is indeed a healthy year? Here are a few suggestions to keep your health oriented resolutions.